How to Do Cable Curls: Proper Form, Variations, and Common Mistakes
The biceps cable curl is an isolation exercise for the biceps muscles in the upper arm. The pulling action is performed with a…
Category: Beginners
How to Do Dumbbell Lunges: Proper Form, Variations, and Common Mistakes
The dumbbell lunge is basically a giant step forward. Although this exercise can be done without weights, using dumbbells provides additional work for…