Category: Beginners
How to Do the Bird Dog Exercise: Proper Form, Variations, and Common Mistakes
Also Known As: Quadruped Targets: Abdominals, lower back, gluteal muscles, and thigh muscles Equipment Needed: Exercise mat or other cushioned surface Level: Interme
How to Do Skull Crushers: Proper Form, Variations, and Common Mistakes
Also Known As: Skull crusher, French extension, French press Targets: Triceps Equipment Needed: Dumbbells (or barbell), weight bench Level: Intermediate
How to Do Triceps Dips: Proper Form, Variations, and Common Mistakes
Also Known As: Dips, chair dips Targets: Triceps Equipment Needed: Chair or bench Level: Beginner
How to Start a Workout Routine If You’re Overweight
Starting a new workout routine is a challenge for everyone. While there is still a long way to go, the media’s portrayal of…
How to Do Dumbbell Front Raises: Proper Form, Variations, and Common Mistakes
The dumbbell front raise is a fundamental weight training exercise that is great for people who want to build strength or create more…