How to Do Hammer Curls: Proper Form, Variations, and Common Mistakes
Also Known As: Neutral grip biceps curl Targets: Upper and lower arm Equipment Needed: Dumbbells Level: Intermediate
Category: Beginners
How to Do Weighted Step-Ups: Proper Form, Variations, and Common Mistakes
The weighted step-up exercise is excellent for the lower body and adding dumbbells increases the load on the muscles worked. It can be…
How to Do a Dumbbell Pullover: Proper Form, Variations, and Common Mistakes
Also Known As: Lying pullover, chest pullover, pullover Targets: Chest and back Equipment Needed: Weight bench, dumbbell Level: Intermediate
How to Do Cable Wood Chops: Proper Form, Variations, and Common Mistakes
Also Known As: Cable chop, cable woodchopper, cable up-down twist Targets: Abdominals and obliques Equipment Needed: Cable machine Level: Intermedia