Beginners, Beginners How to Do Hammer Curls: Proper Form, Variations, and Common Mistakes July 26, 2023 Also Known As: Neutral grip biceps curl Targets: Upper and lower arm Equipment Needed: Dumbbells Level: Intermediate Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.